Adaptation and facing cancer

When a patient receives the news that he or she has cancer, it may be one of the hardest days of his or her life. As an initial reaction, they may express their shock with nerves, pain, sadness, fear, or anger; however, it is important to show them that they will not be alone and that there will always be a support to help them through this situation.

What to do to confront this disease? Well, like everything in life, these episodes also have their stages. Initially, there may be a constant denial in which the patient says to himself or herself, "this cannot be happening to me". But after a few days, feelings such as uncertainty, sadness, or bewilderment will arrive and, finally, acceptance.

Resolve your concerns and talk to those close to you

When you feel ready to learn more about your diagnosis, it is essential to approach your treating physician for information and to address any concerns.

You can ask specific questions, such as, for example:

• What type of cancer do I have?
• Where is it located?
• Can it be treated?
• What are my chances of being cured?
• What are my treatment options?
• What can I expect during treatment?
• What are the side effects of treatment?

Once you are aware of all the medical information you need, it is advisable to maintain communication channels open with family and/or close friends. Not only will you be able to share your feelings and thoughts with them, but you will also be able to receive much-needed help during this stage of your life.

If they offer their support, do not reject it out of embarrassment or feeling that it may be a nuisance -a frequent situation- you should accept and allow them to do things for you. For example, let them accompany you on errands, help you prepare food, or do energy-intensive activities. In fact, if you find it necessary, you can make a list of things you might need help with so they can choose what they can do for you. Rest will be necessary since treatment can lead to fatigue or tiredness.

If you feel that your family or friends will not be able to understand you because they do not suffer from the same disease, talk to other people who also have cancer or who have gone through this situation. It can be helpful to listen to them as they will share their experiences and give you an idea of what to expect during treatment.

Do not abandon your interests

While the news may make you realize that your life is going to change drastically, it is important to try to maintain your usual routine and continue to stick to your goals and priorities. Try to make time for the activities that are most important and meaningful to you. If possible, you can even stay involved in the work and recreational activities that you enjoy the most.

Don't forget to take or continue your healthy lifestyle habits, even if you are in treatment. Eating well and being physically active not only helps you face it better, but you may also live longer.